It's almooost iced coffee/matcha season š§ā (petition for iced beverages emojis here!)
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In this edition of Pause Pages, we're diving into the notion of refreshing our routines to sync up with our ever-evolving goals and dreams for the days ahead, all with the help of a flexible digital system likeĀ Nourish Notesāļø.
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As the sun shines and nature blossoms, we feel a calling to dive into our self-care routines while adding a fresh perspective to our habits. All while keeping an open mind and gentle approach as we explore new ways to stick to habits that nurture the life we desire.
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It's all about stepping into a season with a little more intention and easeš
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You in? Let's go!
Welcoming New HabitsĀ
Maybe It's Time for a Routine Refresh
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It's a chance for us to shake things up a bit and focus on what matters. Let's take a moment to think about the habits that make us feel good and the little routines that lift our spirits. Whether it's adding more activity to our day, making time for creativity, or just taking a breather for some self-care, let's bring more purpose and energy into our daily lives.
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If you want to build new routines along the way, giveĀ Nourish NotesĀ a peek š
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How can I welcome new habits?Ā
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Crafting a well-balanced routine is the key to nurturing the habits we want to build in the coming months. We believe that starting small is crucial, allowing us to gradually build momentum and create lasting change.
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What do you wish to incorporate into your life? Maybe it's daily exercise, mindfulness practices, or healthy eating habits. Routines help you carve out dedicated time to focus on these activities, making them a non-negotiable part of your day!
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Picture a life where you flow with life's natural rhythms while still following a structure that guides you toward your intentional path.
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Now onto the juicy part of thisā¦ the "how".
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We're big fans of digital systems like journals, planners, and habit trackers. If you don't believe us check out ourĀ Digital Systems Collection.
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The thing about digital systems we looove: they remain flexible, and if we want to embody a word for this upcoming season it's āflexibilityā. Bridging the gap between keeping ourselves accountable and showing ourselves compassion.
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And in a world that often demands rigidity and certainty, let's reclaim the joy of playfulness and flexibility. Embrace the unexpected twists and turns of life with a sense of lightness, knowing that change is inevitable and growth is a constant journey. Peek into our rituals and habits section for more actionable steps giving your routines a refresh ā£
3 Journal Prompts to "Create New Routines"
ā How can I incorporate mindful moments into my daily routine?
ā In what ways can I extend greater kindness to myself in the upcoming month?
ā What subject do I find challenging to be vulnerable and open up about?
Rituals & Habits
ā ļøĀ Design your most intentional day: Take a moment to reflect on what your ideal daily routine could look like. Picture each detail vividly and lay it out in your mind. Journal prompts can be incredibly helpful for this exercise!
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šĀ List out your non-negotiables:Ā Identify the elements of your life that are absolutely essential to your well-being and happiness. By listing out your non-negotiables, you're affirming their importance in your life and prioritizing them accordingly.
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āļøĀ Set new habits that support you and make you feel good:Ā Take this opportunity to introduce new habits into your life that align with your goals and aspirations. Focus on activities that feel good and resonate with your values!
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š¬Ā Welcome self-reflection:Ā Embrace the practice of self-reflection as an essential part of your daily routine. Set aside time each day to check in with yourself, assess your progress, and celebrate your achievements.Ā
